Ways to Practice Rolling With Your Baby!

Rolling is a baby’s first taste of locomotion.. and it can feel scary! This can cause a sleep regression. We see this often when we work on sleep with families….

COVID-19 Update

It’s been a minute since I’ve talked about COVID-19. There have been a few changes and I thought I would talk about them here. First and foremost, it is so…

Why Are You Getting Mastitis?

Today I want to chat about mastitis. There are two main reasons mamas struggle with mastitis. ✅ Nipple trauma. This happens more in the beginning of your breastfeeding journey. If…

How to Get Your Baby to Nap Better!

Many of you mamas have found yourself at home with your baby for all naps now.. compared to pre-covid-19 when you got out, saw friends, went to baby classes and…

Newborns and COVID-19

This one is for the mamas who are bringing babies home this week! Normally, we gather when babies are born. All hands on deck, helping new parents transition to life…