The Best Way To Dress Your Baby For Sleep

If you are like me, you may second guess yourself with how to dress your baby for sleep, especially on these cold winter nights.  To swaddle, or not swaddle? Should…

Day 4: Lost in Layers

  At The Mama Coach we understand this Mom gig is a tough one… especially after the holidays. Your partner  may be back at work, and you might be too!…

Day 2 Giveaway: Ella Bella Basics!

At The Mama Coach we understand this Mom gig is a tough one… especially after the holidays. Your partner  may be back at work, and you might be too! The…

Safe Sleeping For Babies

Sleep like a baby! In the first few weeks of life, babies sleep for about 16 hours out of the day!  Their awake times are short, usually 45-60 minutes. And…

Sleep Cycles In babies explained

Sleep. Something that as adults, we end our days with, usually quite easily, every day of our life. Then, you have your first child and for some reason, sleep starts…

The importance of a bedtime routine

How important is a bedtime routine? VERY! Bedtime is the golden ticket to a great sleep! Establishing a regular bedtime routine will not only help your little one anticipate that…

Awake Times In a 6 Month Old

Congratulations!  You made it to 6 months old and things are really starting to get fun.  At this stage babies are starting to stay awake a little longer and you…