In today’s article, I wanted to chat about sound machines! At The Mama Coach, we are BIG on them! We consider them a sleep ‘tool’, rather than a sleep ‘prop’….
It’s probably a day that most toddler parents dread – the day your little one no longer naps. I always remember nap time as a few moments of peace for…
Congratulations on the birth of your baby! You might not know it yet, but you are going to be thinking A LOT about your baby’s sleep over the next year….
In Canada, on Sunday March 10th 2019 the clocks will be going forward one hour! When the clocks go forward you are ultimately losing an hour of sleep. Although parents…
“Breastfeeding is beautiful and beneficial, and as an International Board Certified Lactation Consultant I believe that feeding your baby is one of the most important aspects of the early days…
We’ve all been there. Parenting; just when we think we’ve got them figured out they change things on us. A few weeks ago, my boys (identical twins who were two…
Power pumping… it sounds like a work out! But it isn’t! This is our number one trick as Mama Coaches when talking about supply. As Registered Nurses, we assess why…
Going back to work can be so stressful! Every mama feels the weight of this in the months and weeks leading up to their first day back after maternity leave….
Welcome to More Than Sleep With The Mama Coach! This is a no judgement zone where we cover all things motherhood. From Pregnancy to breastfeeding, sleep and everything in between-…
Sleep. We all need it. Your whole world changes after having a baby and it can definitely be difficult to adjust to your new sleep schedule (or lack thereof!). So…
