Sound Machine Safety

In today’s article, I wanted to chat about sound machines!  At The Mama Coach, we are BIG on them!  We consider them a sleep ‘tool’, rather than a sleep ‘prop’….

When Do I Drop My Toddler’s Nap

It’s probably a day that most toddler parents dread – the day your little one no longer naps. I always remember nap time as a few moments of peace for…

The Ideal Newborn Sleep Schedule

Congratulations on the birth of your baby! You might not know it yet, but you are going to be thinking A LOT about your baby’s sleep over the next year….

Breastfeeding To Sleep – Is It A Problem?

“Breastfeeding is beautiful and beneficial, and as an International Board Certified Lactation Consultant I believe that feeding your baby is one of the most important aspects of the early days…

How Development Affects Sleep

We’ve all been there. Parenting; just when we think we’ve got them figured out they change things on us. A few weeks ago, my boys (identical twins who were two…

Power Pumping: A trick to build supply

Power pumping… it sounds like a work out! But it isn’t! This is our number one trick as Mama Coaches when talking about supply. As Registered Nurses, we assess why…

Daycares and Sleep

Going back to work can be so stressful! Every mama feels the weight of this in the months and weeks leading up to their first day back after maternity leave….