How to Overcome the Fears of Childbirth

It is totally normal to feel nervous, anxious, scared or all the above about the labour and delivery process!  If this is your first baby, the first time doing anything…

Signs You May be Pregnant With Twins

It is very common for expectant mothers to think “is it, twins?” Nearly 4 percent of babies in the United States are now born in sets of two, three or…

How to Avoid Pregnancy Leg Cramps

Leg cramps. This was one of my least favourite things about being pregnant! I would be sleeping peacefully- or maybe not so peacefully because, well, I was pregnant…when I would…

How to get your toddler ready for a sibling

Hi, Mama! If you are reading this, more than likely you are pregnant with your second, third, or maybe fourth baby.  Congratulations!!!  What an exciting new adventure you are embarking…

Pregnancy Side-Effects You May Not Know About

You are pregnant. Congratulations! There are so many beautiful things about pregnancy. Watching your body change and develop to make space for this new little person, feeling those movements and…

Creative Pregnancy Announcements

You have been planning how you would share your pregnancy announcement since the two pink lines appeared on your pregnancy test. Deciding when you want to share is personal. Some…

Pregnancy Symptoms Before a Missed Period

Ever wonder how soon you can get pregnancy symptoms before you have a missed period? Every woman will experience various different pregnancy symptoms throughout their pregnancy and this is very…

When Conceiving Isn’t Happening

Deciding to start a family is a huge decision, full of uncertainty and anticipation. Seeing your period arrive month after month can be extremely disheartening and anxiety-provoking. Know that this…

The Four Stages of Labour

Congratulations on your pregnancy! I’m sure you have a lot happening right now as you start getting prepared for your new arrival. Understanding labour and what’s involved can be helpful…

How To Do Proper Kick Counts

Congratulations on your pregnancy! In this article, we are going to talk kick counts! Also known as fetal movements, baby kicks, quickening, rib bruisers, flutters, baby boogie, butterflies, bubbles, tiny…

Prenatal Classes: Are they for me?

Having a baby is so exciting and with that comes sooooo many questions.  Booking your prenatal classes is something you should look into early on so that you can find…