When Do You Start Producing Milk in Pregnancy?

From the moment you conceive your body begins preparing you for becoming a mother. You will begin producing breastmilk early in pregnancy and some mothers begin leaking in their second…

The Best Time For An Epidural

Pregnancy is such a special time and if you’ve ever been pregnant or are currently pregnant you have probably put some thought into how childbirth will go for you. There…

Back Pain In Pregnancy

Back pain in pregnancy is a common and normal, although every uncomfortable, part of pregnancy for most women. Back pain can start anytime in pregnancy but it can start as…

More than Sleep Episode 3: Your Birth Story

Welcome to More Than Sleep With The Mama Coach! This is a no judgement zone where we cover all things motherhood. From Pregnancy to breastfeeding, sleep and everything in between-…

What Is Vasa Previa?

Vasa Previa is a condition in pregnancy where some of the fetal blood vessels that are usually contained within the umbilical cord or placenta, lie across the opening of the…

Is Sex In Pregnancy Safe?

This is a great question. One that may cross the minds of new expecting parents at some point after they get the news they are pregnant! The answer, in most…

Epidurals Explained!

Discussing pain management is a huge part of a prenatal class. There are many options to choose from depending on a variety of factors and your stage of labour. One…

Day 9: Saje Wellness!

Self care. Seems like a buzz word, right? It doesn’t have to be a spa day or something monumental (although it sure can be!). Taking even a small moment to…

The Harmony Prenatal Test Explained

The Harmony Test Explained Once you are pregnant, it seems as though there are so many new things to take in!  Your health care provider explains so much, but it…

Day 2 Giveaway: Ella Bella Basics!

At The Mama Coach we understand this Mom gig is a tough one… especially after the holidays. Your partner  may be back at work, and you might be too! The…

WHAT IS HYPEREMESIS GRAVIDARUM

Most women know the early signs of pregnancy – missed menstrual cycle, sore breasts, and morning sickness. Approximately 70-80% of women will experience nausea and vomiting in their pregnancy. However, up to…