Tips to Get Your Baby to Take a Bottle

Trying to get your baby to take a bottle may sound simple enough, but if we are being real, It can be so dang hard sometimes! The reasons vary from…

Introducing Common Food Allergens

Did you know that you can be allergic to any food, but some allergies are more common than others? In fact, every country has devised its own list of common…

Exclusively Pumping

I chose to exclusively pump (EP). Yes, this can be a choice, your choice, and it can be an important one. I made this decision when I was pregnant and…

The Science Behind Milk Coming in

After years of working in L&D, I’ve assisted many mamas with their baby’s first latch to the breast. Many first time mamas have questions or worries. Things like “I don’t…

How to Introduce a cup to your baby

Just when you thought you had a feeding routine going with your little one, guess what? It’s time to start solids. A whole new fun (and messy) ball game. And…

Is Your Baby Ready to Night Wean?

Every baby is different, every Mama has her own style, and everyone has their own level of tolerance when it comes to night wakings and feedings. There is beauty in…

What Can You Do When Breastfeeding Hurts?

BREASTFEEDING. Mamas, there are so many new emotions and sensations that come with initiating and maintaining breastfeeding! The number one question I seem to get is “should it hurt?” The…

Quitting Breastfeeding And Mom Guilt

Oh, mama! How I feel for you, how I understand you. Your breastfeeding journey has come to an end, and there are so many emotions involved. You have been through…

4 Easy Superfoods for Your Preschooler

Having a preschooler is like having a very tiny teenager who is always demanding snacks. Some days it feels like a full-time job being the bearer of snacks in the…