If I Could Place a Face on Postpartum Depression

We have heard of the analogy of postpartum depression being a dark cloud. It follows you around and seemingly only rains on you. You can’t see ahead or behind, because all you know is the dark cloud that is surrounding your life. As you start to practice self-care, self-love and incorporate proven methods that combat depression (medications, exercise, healthy eating), …

It takes a Village

We have all heard the saying it takes a village to raise a child and IT REALLY DOES!!! But this Blog is all about an AMAZING organization called ITAV “ It Takes A Village”. It is truly a remarkable story, one I want to share with you!!!    It all started from one Facebook post of a mama wanting to …

4 Sneaky Superfoods for Your Baby

Your baby has finally reached the age when solid food can be incorporated in to his diet! This is an exciting time as a parent. Watching your baby enjoy food and love meal times can be a really fun milestone. Of course though, excitement doesn’t stop our worried mind   I felt relieved when my babies started on solid foods because …

Building Connection with a Family Physician

Finding a family physician can be a difficult task as a mom. Often, we are sent to family doctors because they are accepting patients and you are made to feel like there is no choice when deciding who plays a role in the health of your family. Sometimes we see the same doctor for years because our busy lives have …

An accurate study of life before and after kids.

I wrote this post about parenthood on my personal blog a few years ago and it showed up on my memories on Facebook. I had a good laugh remembering the day that this all became clear to me, so I thought I would share. I am not going to delve into the over talked about differences between people without kids …

A Mama Coaches’ View of the Growth Curve

Your doctor turns from his computer and says “your baby isn’t following a growth curve”. This statement is usually followed by instant mom guilt, panic, and compulsive Googling. Before we arrive home from the doctor’s appointment, we have researched every serious illness at traffic lights, and likely planned for how our child is going to stay in their 40lb booster …

How to Donate Expressed Breastmilk

Donating expressed breastmilk is becoming a more common practice in Canada. The benefits of breastmilk are so valuable that physicians give this to premature and sick babies and they often have less complications associated with being born early. To say I had an oversupply of milk when I had my babies was an understatement. I remember having a 3 week …

Love and Resilience— A Story of a Supermom

I love to write about inspiring women, their motherhood journey, love and resilience. These are the women who you see in the grocery store. Women who wake up every day knowing they are human and strong. This incredible woman, is Brittany. Brittany has graciously offered to allow me to write about her son. We have discussed this piece at length …

Returning to Work and Coping with Separation Anxiety

If someone could create a living example of separation anxiety in a toddler, my little girl would be your case study. Before having my daughter I couldn’t have truly understood how children so young can struggle with such strong fears with seemingly no known cause. Then after learning and growing along beside my daughter, I realized that this can happen. …

The Importance of Your Birth Story

  As a Mama Coach and Registered Nurse, I have the opportunity to work with women from many different backgrounds and cultures. I have the privilege to be a small part of their journey and I am always excited to learn about new ways I can help and support women. My personal practice has a mandate to always discuss the …