The Art (and Science) of Babywearing

There is nothing in the world that compares to finally having your newborn baby sleeping on your chest, that sweet-smelling, squishy-cheeked baby right under your nose. I hold those early moments of motherhood so dear to my heart …but then realty sets in. My baby still wanted to be close to me every second, she was still dependant on me …

An accurate study of life before and after kids.

I wrote this post about parenthood on my personal blog a few years ago and it showed up on my memories on Facebook. I had a good laugh remembering the day that this all became clear to me, so I thought I would share. I am not going to delve into the over talked about differences between people without kids …

A Mama Coaches’ View of the Growth Curve

Your doctor turns from his computer and says “your baby isn’t following a growth curve”. This statement is usually followed by instant mom guilt, panic, and compulsive Googling. Before we arrive home from the doctor’s appointment, we have researched every serious illness at traffic lights, and likely planned for how our child is going to stay in their 40lb booster …

The Best Bedtime Routine For Your Baby

There is no denying that it is Fall. The air is cooler, the leaves are falling and pumpkin spice lattes have arrived. I find Fall feels like a fresh start to me. I have the urge to clean and get things in order before winter arrives. It is also a great time to establish better routines. This post will deliver …

The overlooked need of school aged kids

New moms talk about sleep a lot. How does their baby sleep? Mom’s lives can revolve around feeding and sleep. As their babes grow, it is something that is talked about less and less as we move into worrying about new concerns and milestones, like screen time, reading, and afterschool activities. I want to look at one of the most …

6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …

5 Tips For Travelling With Kids

  Hi Mamas! We just returned from a 10 day family vacation. It was SO much fun, but I would be lying if I said I wasn’t a little nervous about traveling with a 4 year old and a 10 month old. This was our first long vacation with 2 children and it honestly went WAY smoother than I could …

When Things Don’t Go as Planned: Giving New Moms the “New Mom” Experience

Our visions of having a new baby are often about going for stroller walks in the sunshine while baby naps, rocking baby to sleep in our arms in the most beautiful chair money can buy, watching for those first smiles, first laughs, first gassy grins. As a nurse who has worked in pediatrics, intensive care and neonatal intensive care for …

How To Increase Your Milk Supply Fast

I had issues with milk supply with both my girls. I know how frustrating and stressful it can be when you are nursing around the clock and your baby is still hungry. I researched relentlessly and tried everything I could to boost my supply. If you are struggling to increase your supply, or you just want a boost so you …

Returning to Work and Coping with Separation Anxiety

If someone could create a living example of separation anxiety in a toddler, my little girl would be your case study. Before having my daughter I couldn’t have truly understood how children so young can struggle with such strong fears with seemingly no known cause. Then after learning and growing along beside my daughter, I realized that this can happen. …