Sleep Tips To Make Your Kids Happy Campers!

Who loves camping in the summer? My family certainly does. My husband and I have camped for years and we were so excited for our daughter’s first summer to introduce her to camping. Last year our son enjoyed his first camping trip at just 2 weeks old! I’d be lying if I said camping with kids was no different than …

Tips on How to Keep Your Kids in a Routine with Friends & Family Visiting

It has only been a few months now since my husband and I made a big move from Manitoba to B.C.  In the few months that we’ve been here, we’ve had lots of visitors… because who wouldn’t want to visit us here?  We have moved to a popular vacation spot, especially during the summer months, but the winter is pretty …

Lovey: How and When

When to introduce a lovey The best time to introduce a lovey is around 4 to 6 months.  There is no longer a startle reflex (Moro) which mean baby can move and find their lovey and do what they need to to settle themselves down.  The key is to start early and let the attachment naturally develop.  After a few …

The Dreaded Overtired Baby…

Put simply, being overtired means that your child has passed the point of being ready for sleep. I talk to my clients a lot about finding their child’s “sweet spot”. That point that they are relaxed and have enough “sleep pressure” built up that they are able to fall asleep easily, and stay asleep. Missing that small window of time, …

Free-ish Ways to Give Yourself Some Self-Care + GIVEAWAY

A few points in my life I was trying to continue to pour from my very empty cup, and it just doesn’t work. So this is where Self Care comes in. It doesn’t have to be hard or expensive. If you have the time and cash flow to go spend a day at a spa – please do! A day …

Building Connection with a Family Physician

Finding a family physician can be a difficult task as a mom. Often, we are sent to family doctors because they are accepting patients and you are made to feel like there is no choice when deciding who plays a role in the health of your family. Sometimes we see the same doctor for years because our busy lives have …

A Mama Coaches’ View of the Growth Curve

Your doctor turns from his computer and says “your baby isn’t following a growth curve”. This statement is usually followed by instant mom guilt, panic, and compulsive Googling. Before we arrive home from the doctor’s appointment, we have researched every serious illness at traffic lights, and likely planned for how our child is going to stay in their 40lb booster …

The Best Bedtime Routine For Your Baby

There is no denying that it is Fall. The air is cooler, the leaves are falling and pumpkin spice lattes have arrived. I find Fall feels like a fresh start to me. I have the urge to clean and get things in order before winter arrives. It is also a great time to establish better routines. This post will deliver …

The overlooked need of school aged kids

New moms talk about sleep a lot. How does their baby sleep? Mom’s lives can revolve around feeding and sleep. As their babes grow, it is something that is talked about less and less as we move into worrying about new concerns and milestones, like screen time, reading, and afterschool activities. I want to look at one of the most …

Reflux- how you tormented my babies!

I felt very alone- all my friends had babies that were so easy. Dream Babies!! They fed them and laid them down in their crib. Not me- every time I did they would start swallowing, then cry, vomit and wake up.  I spent 30 minutes after EVERY feed holding them upright before putting them back into their crib. They were …