Becoming a mindful parent

Before I became a parent, I had a clear vision of myself as a mother and how my children would behave; today, I am a lot more experienced and a little wiser. We don’t really get a true picture of parenthood until the journey is well underway. Children are all so unique and come with different quirks and surprises, some …

The Dreaded Overtired Baby…

Put simply, being overtired means that your child has passed the point of being ready for sleep. I talk to my clients a lot about finding their child’s “sweet spot”. That point that they are relaxed and have enough “sleep pressure” built up that they are able to fall asleep easily, and stay asleep. Missing that small window of time, …

It takes a Village

We have all heard the saying it takes a village to raise a child and IT REALLY DOES!!! But this Blog is all about an AMAZING organization called ITAV “ It Takes A Village”. It is truly a remarkable story, one I want to share with you!!!    It all started from one Facebook post of a mama wanting to …

To swaddle or not to swaddle?

To swaddle or not to swaddle is one of those hot topics of motherhood. Swaddling is one of the oldest baby traditions there is, but recently it has become a controversial topic. Swaddling is a technique of wrapping up a baby that gives the baby a feel similar to the tightness and security of the womb.  When my kids were …

4 Sneaky Superfoods for Your Baby

Your baby has finally reached the age when solid food can be incorporated in to his diet! This is an exciting time as a parent. Watching your baby enjoy food and love meal times can be a really fun milestone. Of course though, excitement doesn’t stop our worried mind   I felt relieved when my babies started on solid foods because …

Building Connection with a Family Physician

Finding a family physician can be a difficult task as a mom. Often, we are sent to family doctors because they are accepting patients and you are made to feel like there is no choice when deciding who plays a role in the health of your family. Sometimes we see the same doctor for years because our busy lives have …

The Art (and Science) of Babywearing

There is nothing in the world that compares to finally having your newborn baby sleeping on your chest, that sweet-smelling, squishy-cheeked baby right under your nose. I hold those early moments of motherhood so dear to my heart …but then realty sets in. My baby still wanted to be close to me every second, she was still dependant on me …

A Mama Coaches’ View of the Growth Curve

Your doctor turns from his computer and says “your baby isn’t following a growth curve”. This statement is usually followed by instant mom guilt, panic, and compulsive Googling. Before we arrive home from the doctor’s appointment, we have researched every serious illness at traffic lights, and likely planned for how our child is going to stay in their 40lb booster …

Welcome to Motherhood

How to help a Mama in the postpartum period. Bringing home your newborn.

You did it! After ten long months of waiting, your little one has finally arrived. I remember feeling so in love but also so overwhelmed… Welcome to motherhood.

The Best Bedtime Routine For Your Baby

There is no denying that it is Fall. The air is cooler, the leaves are falling and pumpkin spice lattes have arrived. I find Fall feels like a fresh start to me. I have the urge to clean and get things in order before winter arrives. It is also a great time to establish better routines. This post will deliver …