Getting a break is IMPORTANT!

This is a BIG one!!!! Seriously, it took me a long, long time to figure this out, and not feel the mama guilt that came along with it. It is so important to have some time to yourself, self care is essential to motherhood! Being a mama is a full time job, and in order to survive all the joys …

It’s only a problem if it’s a problem for you- Managing mom guilt

It is unavoidable. I place it in the same category as balance. In ideal world, all of us would feel “balanced” and guilt free. I don’t think that is possible. Life is busy, stressful at times and striving for perfection will exponentially worsen the feelings of failure and guilt. There are a million different ways to parent. Social media forgets …

6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …