A Mama Coaches’ View of the Growth Curve

Your doctor turns from his computer and says “your baby isn’t following a growth curve”. This statement is usually followed by instant mom guilt, panic, and compulsive Googling. Before we arrive home from the doctor’s appointment, we have researched every serious illness at traffic lights, and likely planned for how our child is going to stay in their 40lb booster …

The Best Bedtime Routine For Your Baby

There is no denying that it is Fall. The air is cooler, the leaves are falling and pumpkin spice lattes have arrived. I find Fall feels like a fresh start to me. I have the urge to clean and get things in order before winter arrives. It is also a great time to establish better routines. This post will deliver …

6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …

Love and Resilience— A Story of a Supermom

I love to write about inspiring women, their motherhood journey, love and resilience. These are the women who you see in the grocery store. Women who wake up every day knowing they are human and strong. This incredible woman, is Brittany. Brittany has graciously offered to allow me to write about her son. We have discussed this piece at length …

When Things Don’t Go as Planned: Giving New Moms the “New Mom” Experience

Our visions of having a new baby are often about going for stroller walks in the sunshine while baby naps, rocking baby to sleep in our arms in the most beautiful chair money can buy, watching for those first smiles, first laughs, first gassy grins. As a nurse who has worked in pediatrics, intensive care and neonatal intensive care for …

How To Increase Your Milk Supply Fast

I had issues with milk supply with both my girls. I know how frustrating and stressful it can be when you are nursing around the clock and your baby is still hungry. I researched relentlessly and tried everything I could to boost my supply. If you are struggling to increase your supply, or you just want a boost so you …

Returning to Work and Coping with Separation Anxiety

If someone could create a living example of separation anxiety in a toddler, my little girl would be your case study. Before having my daughter I couldn’t have truly understood how children so young can struggle with such strong fears with seemingly no known cause. Then after learning and growing along beside my daughter, I realized that this can happen. …

Why does my baby nurse all the time?

  When I had my first babe I was so excited about everything. Breastfeeding seemed so wonderful. I would get to bond with my babe and give her everything she needed to grow and thrive. Pretty magical, right?! Then reality hit. I had low milk supply, my babe was literally nursing ALL the time and I was exhausted. At the …

The Importance of Your Birth Story

  As a Mama Coach and Registered Nurse, I have the opportunity to work with women from many different backgrounds and cultures. I have the privilege to be a small part of their journey and I am always excited to learn about new ways I can help and support women. My personal practice has a mandate to always discuss the …

What’s holding you back?

  This past week was a tough one. I went back to work, which was  inspiring, but also brought along stress that I wasn’t expecting. My middle son was off which caused a lot of tears and tantrums. I felt as though I had hit a thousand roadblocks in developing my small business, and that I started the week from …