Becoming a mindful parent

Before I became a parent, I had a clear vision of myself as a mother and how my children would behave; today, I am a lot more experienced and a little wiser. We don’t really get a true picture of parenthood until the journey is well underway. Children are all so unique and come with different quirks and surprises, some …

3 Effective Ways to Help Your Preschooler Self-Soothe

Preschoolers kiddos have big hearts and vivid imaginations which can test our patience at bedtime when we want our child to sleep. My daughter is a great example of this— everything she worried about comes out around bed time. “Mom, I’m so tired but my eyes just can’t close”. “Mom, let me tell you about this REALLY exciting thing that …