If I Could Place a Face on Postpartum Depression

We have heard of the analogy of postpartum depression being a dark cloud. It follows you around and seemingly only rains on you. You can’t see ahead or behind, because all you know is the dark cloud that is surrounding your life. As you start to practice self-care, self-love and incorporate proven methods that combat depression (medications, exercise, healthy eating), …

Achieving Balance and Motherhood

A few weeks ago, I posted on my Facebook page. “What defines your success?”. I was expecting a lot of numbers. I was expecting people to define success in life as a number beside their name because traditionally, we judge our self worth on our pay cheque. To my surprise, not one single person replied with the key to their …

What Kind Of Mama Has A Doula?

You’re not alone. Doula’s seem to be rising in popularity. Before, they were thought of as something only hippie moms-to-be hired for home births or unmedicated childbirth. Now-a-days more and more mainstream Mamas are choosing to add a doula to their birth experience.  I’ve been there. As a Registered Nurse who has seen more than my fair share of labours …

Free-ish Ways to Give Yourself Some Self-Care + GIVEAWAY

A few points in my life I was trying to continue to pour from my very empty cup, and it just doesn’t work. So this is where Self Care comes in. It doesn’t have to be hard or expensive. If you have the time and cash flow to go spend a day at a spa – please do! A day …

Building Connection with a Family Physician

Finding a family physician can be a difficult task as a mom. Often, we are sent to family doctors because they are accepting patients and you are made to feel like there is no choice when deciding who plays a role in the health of your family. Sometimes we see the same doctor for years because our busy lives have …

A Mama Coaches’ View of the Growth Curve

Your doctor turns from his computer and says “your baby isn’t following a growth curve”. This statement is usually followed by instant mom guilt, panic, and compulsive Googling. Before we arrive home from the doctor’s appointment, we have researched every serious illness at traffic lights, and likely planned for how our child is going to stay in their 40lb booster …

6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …

When Things Don’t Go as Planned: Giving New Moms the “New Mom” Experience

Our visions of having a new baby are often about going for stroller walks in the sunshine while baby naps, rocking baby to sleep in our arms in the most beautiful chair money can buy, watching for those first smiles, first laughs, first gassy grins. As a nurse who has worked in pediatrics, intensive care and neonatal intensive care for …

I AM

What a wonderful few weeks it has been for The Mama Coach. I’ve been pulling some wicked hours on this computer, trying to show as many moms as possible what I have to offer the world and its paying off! My heart feels happy every time one of you reaches out to me. Asking for help is so brave. I …