A Mama Coaches’ View of the Growth Curve

Your doctor turns from his computer and says “your baby isn’t following a growth curve”. This statement is usually followed by instant mom guilt, panic, and compulsive Googling. Before we arrive home from the doctor’s appointment, we have researched every serious illness at traffic lights, and likely planned for how our child is going to stay in their 40lb booster …

6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …

When Things Don’t Go as Planned: Giving New Moms the “New Mom” Experience

Our visions of having a new baby are often about going for stroller walks in the sunshine while baby naps, rocking baby to sleep in our arms in the most beautiful chair money can buy, watching for those first smiles, first laughs, first gassy grins. As a nurse who has worked in pediatrics, intensive care and neonatal intensive care for …

I AM

What a wonderful few weeks it has been for The Mama Coach. I’ve been pulling some wicked hours on this computer, trying to show as many moms as possible what I have to offer the world and its paying off! My heart feels happy every time one of you reaches out to me. Asking for help is so brave. I …

How one researcher’s “accidental research project” is creating more support for moms

I met with an incredible woman yesterday and I was often left speechless when hearing her explain the remarkable research that is being done at Alberta Children’s Hospital Research Institute. I just sat, frantically writing everything she said down like she was my new hero. Dr. Catherine Lebel “accidentally” came across correlations from a previous research study involving pregnant moms …

#Fedisbest: A Lactation consultant’s perspective

  Why a Mama’s mental health trumps breastfeeding I walked up the snow covered steps of a quaint bungalow, excited to meet a 2 month old little boy and his mama. I received an email from her a few days prior, and all it said was “I need help with my babe, he’s crying all the time, and can you …