Everything you need to know about postnatal abdominal separation

Our body is amazing in the way it changes to accommodate growing a baby and then the miraculous feat it takes to deliver a baby into the world!  Whether a mama delivers naturally or via c-section, we all have a body that’s changed.  I have always wanted to learn more about this topic and lucky for me, I have a …

Learn how delayed gratification will change your children’s behaviour

My husband and I did something a little crazy last weekend. We hid all of our kid’s toys in the basement. Every last one. We weren’t sure about their reaction. Initially my kids looked at me, and then looked back at dad, and then wondered if they ticked off Santa because their toys were all gone. Our new house rules …

Why needing support doesn’t make you a bad mama

I recently had a conversation with my cousin who lives in Croatia about what I do. I explained to her what The Mama Coach is and how I offer these incredible services to mamas. The fact I’m an experienced labour and delivery nurse and a mom myself really adds value. She was almost in shock and couldn’t quite grasp the …

Baby carrier roundup

Baby Carriers are one of those things that you don’t really think you’ll need as a new mom until you have one. They can become even more handy when you have more kids and fewer hands! But picking a baby carrier can be daunting with all the types and styles and brands. A lot of it is up to your …

We Are All Mamas

It wasn’t long ago that I came across an article online that pointed out cesarean section (otherwise known as c-section) shaming exists. I initially was sad and shocked, but than after I showed my husband the article (who wasn’t shocked at all), it quickly sank in that people are shamed for almost everything nowadays. But why!? I came across this …

Tips on How to Keep Your Kids in a Routine with Friends & Family Visiting

It has only been a few months now since my husband and I made a big move from Manitoba to B.C.  In the few months that we’ve been here, we’ve had lots of visitors… because who wouldn’t want to visit us here?  We have moved to a popular vacation spot, especially during the summer months, but the winter is pretty …

Becoming A Mom

My Mom has always told me, “being a Mom is the toughest job in the world.” She has said this numerous times to me since my first-born came into the world. Turns out, she was right again. Anyone can tell you how hard it is going to be, but until you are in the thick of it, you don’t quite …

Hand, Foot & Mouth Disease

Hand, foot and mouth disease is a common childhood virus. It is caused by the Coxsackie virus. This virus is common in the summer and early fall. It is highly contagious!!!! Often it will show up 3-7 days after your child has been exposed to it. A child is most infectious during the first week, easily spreading it to other …

Expressing breast milk before birth!

As a Labour and Delivery nurse and a Mama Coach, I have had a lot of education on breastfeeding and what makes up breast milk, throughout my career. I understand the science behind breastfeeding and the benefits of it. I provide breastfeeding education and assist parents with the skills needed to breastfeed. When I’m working on the ward and met …

Beat the Summer Heat

Southern Ontario can get pretty darn hot in the summer time! The humidity was something I did not miss when we lived in Calgary. But since we moved back to Niagara, keeping cool is a big priority in the summer! Your baby may want to feed more frequently, but for shorter durations. This is ok since he may become uncomfortable …