Learn how delayed gratification will change your children’s behaviour

My husband and I did something a little crazy last weekend. We hid all of our kid’s toys in the basement. Every last one. We weren’t sure about their reaction. Initially my kids looked at me, and then looked back at dad, and then wondered if they ticked off Santa because their toys were all gone. Our new house rules …

Why needing support doesn’t make you a bad mama

I recently had a conversation with my cousin who lives in Croatia about what I do. I explained to her what The Mama Coach is and how I offer these incredible services to mamas. The fact I’m an experienced labour and delivery nurse and a mom myself really adds value. She was almost in shock and couldn’t quite grasp the …

We Are All Mamas

It wasn’t long ago that I came across an article online that pointed out cesarean section (otherwise known as c-section) shaming exists. I initially was sad and shocked, but than after I showed my husband the article (who wasn’t shocked at all), it quickly sank in that people are shamed for almost everything nowadays. But why!? I came across this …

If I Could Place a Face on Postpartum Depression

We have heard of the analogy of postpartum depression being a dark cloud. It follows you around and seemingly only rains on you. You can’t see ahead or behind, because all you know is the dark cloud that is surrounding your life. As you start to practice self-care, self-love and incorporate proven methods that combat depression (medications, exercise, healthy eating), …

Achieving Balance and Motherhood

A few weeks ago, I posted on my Facebook page. “What defines your success?”. I was expecting a lot of numbers. I was expecting people to define success in life as a number beside their name because traditionally, we judge our self worth on our pay cheque. To my surprise, not one single person replied with the key to their …

Work…One Year Later!

One year later and it’s not just the kids who struggle with the transition back to work.  It’s hard on the whole family, especially the mama!  Returning to work is a big transition.  Everyone’s world is going to change whether you like it or not, whether your ready or not.  The first day back is the worst, but trust me …

To swaddle or not to swaddle?

To swaddle or not to swaddle is one of those hot topics of motherhood. Swaddling is one of the oldest baby traditions there is, but recently it has become a controversial topic. Swaddling is a technique of wrapping up a baby that gives the baby a feel similar to the tightness and security of the womb.  When my kids were …

Free-ish Ways to Give Yourself Some Self-Care + GIVEAWAY

A few points in my life I was trying to continue to pour from my very empty cup, and it just doesn’t work. So this is where Self Care comes in. It doesn’t have to be hard or expensive. If you have the time and cash flow to go spend a day at a spa – please do! A day …