Exercises for postnatal abdominal separation

We’re back to talk even more about diastasis recti! For those of you who were able to check out part one of the blog, and were left feeling like you wanted more information, this is the blog for you!  As expected, our body does change after we have shared it with a growing babe.  If this means that you have …

6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …