Exercises for postnatal abdominal separation

We’re back to talk even more about diastasis recti! For those of you who were able to check out part one of the blog, and were left feeling like you wanted more information, this is the blog for you!  As expected, our body does change after we have shared it with a growing babe.  If this means that you have …

Everything you need to know about postnatal abdominal separation

Our body is amazing in the way it changes to accommodate growing a baby and then the miraculous feat it takes to deliver a baby into the world!  Whether a mama delivers naturally or via c-section, we all have a body that’s changed.  I have always wanted to learn more about this topic and lucky for me, I have a …