Welcome to Motherhood

How to help a Mama in the postpartum period. Bringing home your newborn.

You did it! After ten long months of waiting, your little one has finally arrived. I remember feeling so in love but also so overwhelmed… Welcome to motherhood.

6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …

When Things Don’t Go as Planned: Giving New Moms the “New Mom” Experience

Our visions of having a new baby are often about going for stroller walks in the sunshine while baby naps, rocking baby to sleep in our arms in the most beautiful chair money can buy, watching for those first smiles, first laughs, first gassy grins. As a nurse who has worked in pediatrics, intensive care and neonatal intensive care for …

Too much stuff! How to pack what you need for the birth of your baby!

“You are huge!”  “You look like you’re going to pop!” “Wow do you have twins in there?” Comments so many women have heard as they reach the end of their pregnancy. You are almost there, nine months pregnant, and  on the home stretch. Have you started thinking about the big day? It is probably on your mind most of the …

Breathing and Birth

  “Don’t forget to breathe” might sound like the most obvious piece of advice you can give someone, but learning special breathing techniques for labour can help you get through each stage, stop you from involuntarily pushing (which is important- you don’t want to push when you aren’t fully dilated!), and help you feel more centered throughout your birth experience. …