Why Won’t Your Baby Sleep? – Top 3 Reasons

“Why won’t my baby sleep” … This has to be the top googled thing by Mamas at 3am. The days are long and the nights feel even longer and I want you to know that I see you Mama!  I see you sitting in your feeding chair rocking and willing your little one sleep. I see you walking at the …

Why needing support doesn’t make you a bad mama

I recently had a conversation with my cousin who lives in Croatia about what I do. I explained to her what The Mama Coach is and how I offer these incredible services to mamas. The fact I’m an experienced labour and delivery nurse and a mom myself really adds value. She was almost in shock and couldn’t quite grasp the …

Baby carrier roundup

Baby Carriers are one of those things that you don’t really think you’ll need as a new mom until you have one. They can become even more handy when you have more kids and fewer hands! But picking a baby carrier can be daunting with all the types and styles and brands. A lot of it is up to your …

Hand, Foot & Mouth Disease

Hand, foot and mouth disease is a common childhood virus. It is caused by the Coxsackie virus. This virus is common in the summer and early fall. It is highly contagious!!!! Often it will show up 3-7 days after your child has been exposed to it. A child is most infectious during the first week, easily spreading it to other …

Achieving Balance and Motherhood

A few weeks ago, I posted on my Facebook page. “What defines your success?”. I was expecting a lot of numbers. I was expecting people to define success in life as a number beside their name because traditionally, we judge our self worth on our pay cheque. To my surprise, not one single person replied with the key to their …

Lovey: How and When

When to introduce a lovey The best time to introduce a lovey is around 4 to 6 months.  There is no longer a startle reflex (Moro) which mean baby can move and find their lovey and do what they need to to settle themselves down.  The key is to start early and let the attachment naturally develop.  After a few …

The Dreaded Overtired Baby…

Put simply, being overtired means that your child has passed the point of being ready for sleep. I talk to my clients a lot about finding their child’s “sweet spot”. That point that they are relaxed and have enough “sleep pressure” built up that they are able to fall asleep easily, and stay asleep. Missing that small window of time, …

We Are All Attached

I have seen a lot of social media posts lately where Mamas are defending the way that they choose to parent. This is obviously a sign of our times where people feel the need to fit themselves in to a  certain category, “crunchymommy”, “attachment”, “sleep trained” “positive parenting” etc… I find this an odd situation, probably because I have never …

To swaddle or not to swaddle?

To swaddle or not to swaddle is one of those hot topics of motherhood. Swaddling is one of the oldest baby traditions there is, but recently it has become a controversial topic. Swaddling is a technique of wrapping up a baby that gives the baby a feel similar to the tightness and security of the womb.  When my kids were …

The Scoop On Humidifiers

This year has been AWFUL for colds and flus, and when you have a toddler in daycare, illness is nearly impossible to avoid. As a Registered Nurse who works with infants and children, moms always ask me how they can make being sick easier on their little ones. There are lots of RN approved tips and tricks, but one of …