Sleep and lactation


The results are so incredible and truly life changing.

 
 

Do you have a child who won’t sleep?

Are you exhausted and overwhelmed? We can help. As an Infant Sleep Coach we offer a gentle solution to get your child consistently napping and sleeping so much better in the night! Lactation counselling and intensive support is included in ALL of our packages.

Are you exhausted and overwhelmed? We can help. As an Infant Sleep Coach we offer a gentle solution to get your child consistently napping and sleeping so much better in the night! Lactation counselling and intensive support is included in ALL of our packages.

Select a sleep package
Select a lactation package
 

Our Sleep Philosophy

We Registered Nurses, Lactation Counsellors, Infant sleep coaches and MOMs. We understand you feel torn about reaching out for help or just continuing down the road you are on, because the thought of making changes is scary and overwhelming.

Exhaustion is hard for babies, moms and the entire family unit. We understand that. It can affect your ability to cope and parent. We are strong believers that you can feed your baby on demand and sleep. Whether you are breastfeeding or bottle feeding!

“The results are so incredible and truly life changing.”

Every baby is unique, as are parenting styles. There is more than one way to teach your baby to sleep and we will help you find a solution you feel good about. We will listen to what your sleep goals are and help you get there. Mama guilt is so toxic and The Mama Coach will never make you feel bad or guilty; instead we will empower and support you while you find sleep for your baby. The results are so incredible and truly life changing.

We are all health professionals and have so much to offer your family.
Happier moms, content babies, and thriving families. We are committed to making motherhood easier.

Which package is right for you?

Healthy Beginnings

(birth up to 3 months)


Bringing your baby home is the biggest transition you will ever make. It is overwhelming and can be difficult to find what works for your new little one. This program is tailored to give babies healthy sleep habits right from the start. Babies can breastfeed and have fantastic sleep habits! Babies at this age need feeds in the night, and The Mama Coach program would never attempt to take them away. The focus is on helping parents understand newborn sleep science, develop a healthy routine with their baby and how to teach him or her to fall asleep without the habits that are usually created in this stage of babyhood.

Included in this package is a home visit where we discuss your baby and will educate you about healthy sleep habits and normal expectations for your newborn. As Lactation Counsellors, we will assess and help you with breastfeeding. The Mama Coach will show parents different tips and tricks to get their baby on the right track to sleep. This is a great time for parents to ask questions and gain confidence as new parents. Often fussiness or “colic” can be related to nursing or sleep habits, and The Mama Coach can help parents get to the bottom of what is bothering their baby.

This package also includes four follow up phone calls (started the following day after our home visit) and four weeks of email support to help you find the road to better sleep for your baby. It’s comforting to know that answers to your questions are only an email away while you transition to life with your new baby!

This package gives you Registered Nurse and lactation support for an entire month! Priceless!

Investment: $300

Add $150 if you want to work with Carrie Bruno, founder of The Mama Coach™

4 months to 18 months



This package will help you address any sleep issues you are having with your child, including bedtime, nightwaking, and naps. It will help you get your child to fall asleep independently at bedtime and sleep so much better at night, waking happy and rested. It is not up to The Mama Coach to tell you you’re your sleep goals should be. You tell us and we will help you get there! All of our young infant plans include night feeds, and The Mama Coach programs helps babies drop them independently when they are ready! Finding success with this program will make motherhood easier! This package includes:

  • A preliminary assessment of your baby’s sleep habits – a comprehensive questionnaire about your baby’s sleep habits and routines that is completed prior to meeting in order to maximize our time together. We want to know your parenting style and what makes your baby unique.The Mama Coach will build you a program that is developmentally appropriate for you child and will make sure you feel good about it.
  •  A private, 60-90 minute consultation where we’ll discuss strategies, troubleshoot possible problems, and learn how to address bedtime, nap time, night waking, or any other specific issues you might be dealing with.
  • Lactation counselling is included in the plan!  We will help you manage your milk supply and ensure your baby maintains breastfeeding while learning how to sleep. We will help you with any breastfeeding questions you have.
  • A detailed, fully customized sleep plan designed by a health professional.
  • 4 follow up phone calls. These follow-up calls typically last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
  • Two weeks of unlimited email support to ensure you are successful with the implementation of your sleep plan. This begins the morning you start your sleep plan. We are here to help!
  • Detailed information on how to stay on track through developmental milestones, travel, illness, and daylight savings time. We will coach you on transitioning from 3 naps to 2, 2 naps to 1, moving out of the crib, etc!

Investment: $400

Add $150 to work with Carrie Bruno, founder of The Mama Coach™

(Add a Swaddlenot! See Products for more info!)

18 months – 3 years



Is bedtime always a struggle? Do you have the toddler who “doesn’t nap”? Maybe a night time visitor to your bedroom multiple times a night, or your little one is in your bed and you are ready to transition him or her out; this is the package for you.

This package includes:

  •  A preliminary assessment of your child– a comprehensive questionnaire about sleep habits and routines that is completed prior to our meeting in order to maximize our time together.
  • A private, 60-90 minute consultation where we’ll discuss strategies, troubleshoot possible problems, and learn how to address bedtime, nap time, night waking, or any other specific issues you might be dealing with. We will help you understand your toddler’s behaviors and the developmental science behind our recommended changes.
  • A detailed, fully customized sleep plan by a health professional
  • 4 follow up phone calls. These follow-up calls typically last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
  • Two weeks of unlimited email support to ensure you are successful with the implementation of your plan. This begins the morning you start your sleep plan.
  • Information on how to keep things on track during developmental milestones, illness, travel and how to transition from a crib. We will make sure you feel great about your little one’s sleep by the end of your two weeks together!

Investment: $400

Add $150 to work with Carrie Bruno, founder of The Mama Coach™

(Add a Swaddlenot!) See Products for more info!)

4 years – 10 years



This is an interactive two week program that really involves your preschooler. This program empowers them to start sleeping independently and develop a positive outlook on sleep. No more bedtime fights and their newfound healthy sleep habits will have amazing impact on their daily behavior. This program is truly life changing for families who have are struggling with their preschooler’s daytime behaviour or sleep habits.

This package includes:

  •  A preliminary assessment of your child– a comprehensive questionnaire about sleep habits and routines that is completed prior to our meeting in order to maximize our time together.
  • A private, 60-90 minute consultation where we’ll come to your home and work one on one with your preschooler, we will make a bedtime routine craft, and we will teach and excite them about their new sleep journey. We will also troubleshoot possible problems, and educate parents on how to address bedtime,  night waking, bedwetting or any other specific issues you might be dealing with. We will help you understand your preschooler’s behaviors and the developmental science behind our recommended changes.
  • A detailed, fully customized sleep plan by a health professional
  • 4 follow up phone calls. These follow-up calls typically last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions. Your child will be involved here too!
  • Two weeks of unlimited email support to ensure you are successful with the implementation of your plan. This begins the morning you start your sleep plan.
  • Includes a treasure chest for positive reinforcement, a special toy personalised for the child and lots of encouragement.

Investment: $500

Add $150 to work with Carrie Bruno, founder of The Mama Coach™

Check out our Webinars



Our webinars are a 1.5 hour online group session where we will give you all thetools and the plan to get your little one sleeping.

Includes:

  • A personalised plan delivered to your inbox (you will be required to fill out a questionnaire about your little one prior to the webinar so we can build the plan just for you).
  • An invite to the webinar where you learn all about sleep, and step by step instructions on how to get your babe sleeping.
  • Opportunity to ask questions at the end of the webinar.

This is perfect for your family if you are looking for guidance and a plan and feel confident implementing it on your own.

Check out The Mama Coach in your area to find out an upcoming date for her next webinar.

 

Investment: $200- Offered quarterly

The Half Night Mama Coach



This is perfect for the mama who feels overwhelmed over the thought of teaching their little one to sleep. If you think you “just can’t do it” let us come and help you! The Mama Coach will come to your home approximately one hour prior to your child’s bedtime and stay with you for six hours the first night of your sleep plan. We will coach you through your bedtime routine and any night waking until it’s time for us to quietly leave. This package includes everything based on our sleep packages depending on your child’s age, plus my six-hour visit and personalized coaching in your home. We will also schedule one initial phone call to talk through the details of your sleep plan prior to our visit.

Investment: $1200

Add $125 to work with Carrie Bruno, founder of The Mama Coach™

The Full Night Mama Coach


We will come and help you till the sun comes up! The Mama coach will arrive at your home approximately one hour prior to your child’s bedtime and stay with you for 12 hours the first night of your sleep plan. We will coach you through your bedtime routine and any night waking until it’s time for us to quietly leave. This package includes everything listed under the Sleep Package based on age, plus our 12-hour visit and personalized coaching in your home. We will also schedule one initial phone call to talk through the details of your sleep plan prior to my visit. This package is available on a very limited basis and requires advanced scheduling, but is perfect for the family who knows they need the extra support.

Investment $2000

The PERFECT Baby Shower gift!


This is honestly the best gift you can give a new mama and her babe, The gift of SUPPORT! This package is redeemable any time Mama is ready for us, we will be there for her! We can make her transition to motherhood easier! This package also includes a Mama Scarf– a beautiful, multi purpose nursing cover (can be a carseat cover as well!)

Includes:

  • A PDF printed certificate to give at the baby shower with instructions on how to redeem.
  • A Mama Scarf (a beautiful, multipurpose nursing cover) in any of the three available patterns ($50 value)
  • A 60 minute consultation in her home. We will help with breastfeeding support and show her how to have her beautiful baby feeding on demand and have great sleep habits!
  • The Mama Coach Newborn guide
  • Address any feeding or newborn challenges mom may be experiencing.
  • One week of email support

Investment $175

Add Ons


Twins

Twin mamas are always paying double, but not with The Mama Coach! Twins are always the price of one baby!

Siblings

We can help get your entire household sleeping. In less than two weeks you will have your evenings back and all your babies well rested! Add on $150 for each sibling.

Unlimited text support

Want to text with The Mama Coach? Do you know you need that extra support- maybe even at 2 am? Add on $100/night and we will be there for you in those wee hours.

Refresher call

This is for past clients only. Is your baby transitioning with naps? Heading back to work and need guidance on daycare? We would love to chat! A 30 minute phone call will answer all of your questions. $49/ 30 minute phone call

Lactation Packages

Breastfeeding Support


At The Mama Coach, we believe in the benefits of breastfeeding, but recognize how stressful it can be! We are here to make it easier! Whether you are still pregnant and want info on antenatal hand expression (so many benefits!!), are two days postpartum or heading back to work and need help with a pumping schedule, we are here for you.

Antenatal hand expression (learn how to collect colostrum before your baby is born!)

Initiating breastfeeding after the birth of your baby can be challenging. Decrease your postpartum stress and increase your confidence and with our Antenatal hand expression mini package. This is a one hour class where we will come to you and teach you about:

  • Why you would want to do antenatal hand expression- do you want to avoid supplementing? Do you have twins on the way or a history of preterm birth?
  • The benefits of antenatal hand expression (read about them here)
  • We will show you exactly how to hand express and safely store your colostrum.
  • The golden hour- how to initiate breastfeeding after the birth of your baby
  • Positioning and common breastfeeding challenges

This visit includes all supplies needed for antenatal hand expression. Best done after 36 weeks gestation and after a discussion with your care provider. Book in advance to ensure your appointment!

Investment $120

$175 to work with Carrie Bruno, founder of The Mama Coach™ (based on availability)

Find a Mama Coach in your area

In home lactation consultation


This is the perfect package for you if you are having any struggles with nursing, at any point in your breastfeeding journeys. We have seen the challenges and can offer real solutions that work.

This package includes:

  • An in home visit (approximately one hour)
  • One week of daily email support to help resolve your challenge.

Investment $150

$200 to work with Carrie Bruno, founder of The Mama Coach™ (based on availability)

Find a Mama Coach in your area

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Registered Nurse and IBCLC Lactation Consultant

 

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