More Than Sleep Episode 26: Why Timing Matters When it Comes to Bedtime

By Carrie Bruno

June 1, 2019

Carrie is the founder of The Mama Coach. She is a RN, IBCLC lactation consultant, sleep consultant and mama of two little guys. She leads the nationwide team of Mama Coaches and is committed to making motherhood easier.

Welcome to More Than Sleep Show With The Mama Coach!

This is a no judgement zone where we cover all things motherhood. From Pregnancy to breastfeeding, sleep and everything in between- we’re here for support!

Welcome to our  “More than Sleep” show!

I want you all to know this is a safe space- ask me anything and lets talk about all things motherhood!

You can find us Mondays and Wednesdays at 9:30 am MST. Maybe the baby is sleeping? Tune in.. and tune in if he’s not and maybe we can help!

Today on More Than Sleep With The Mama Coach:

Why Timing Matters When it Comes to Bedtime

Today I want to focus on circadian rhythms. 

What is one of the biggest reasons why your baby is crying at bed time? 

If you’ve been trying to teach your babe to sleep independently, but there’s too much crying, I want you to look at the time. Their circadian rhythm is usually the key issue- what does their timing look like? 

Babies and kids up to the age of 7 or 8 need 12-13 hours of daytime and 11-12 hours of nighttime. They don’t have to be up for the entire time during those 12-13 hours, naturally your baby will nap in there. But, let’s say your 3 month old wakes up at 8 am in the morning, and you try to put her down at 6:30 pm for bed because she’s tired and cranky. You will likely struggle for the next 2 hours trying to get your babe to fall asleep because it hasn’t been 12-13 hours yet. Try to watch the clock for when your baby wakes up and do the calculations for when their bedtime should be.

Another Important thing to remember is that babies under 4 months old will have a later bedtime- usually around 8-9 pm. Once they’re 4 months or older, you’ll find that that the bedtime is going to be earlier. At that stage, it’s important to make sure they’re not napping in the late afternoon. As their circadian rhythm changes, and becomes more like ours, they can actually get a restorative sleep in the late afternoon which makes it harder to put them down at bedtime. 

For more information on this topic make sure to check out the articles below! 

Sleep Cycles in Babies Explained
 
The Importance of a Bedtime Routine
 
The Perfect Bedtime For a Newborn

 

If you need support, we’re here for you mama. Reach out to a Mama Coach in your area or virtually to see how we can help with any sleep issues you may have. You got this mama! 

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