The Mama Coach Events

Join Registered Nurse, Kaleigh MacDonald and Personal Trainer, Scott Robinson for this six week workshop, designed to provide you with education on sleep, milestones, and postpartum anxiety while strengthening pelvic floor and postpartum body weakness.

This workshop runs every Monday evening from 7-8pm from January 7- February 11, 2019

Join Yvonne The Mama Coach at Saana Yoga King West Studio for this educational seminar on how to get your baby sleeping! Yvonne will share her top tips to help improve day and night sleep!

Topics covered will include

• Normal sleep patterns of infants and babies
• How to create the best environment for sleep
• The best bedtime routine for sleep
• Sleep Props
• Night Feeds and feeding on demand
• Naps
• How to keep a crib jumper safe
• Transitioning your toddler to a big bed

There will be lots of time for questions at the end! Let’s get you sleeping!

***At the Mama Coach we are all Registered Nurses. We are able to fully assess your babies’ feeding and sleeping needs, and then develop a customized sleep plan to meet your goals as a family. PM me for more details. ***

Grab your friends and family and meet The Mama Coach – Yvonne Chan at the Grand Opening of Kids and Company Queen West location!

Light snacks and refreshments from the Kidco Kitchen will be provided and the centre will be open for exploration.

The Mama Coach Mom and Baby Group.  Please join me, Hannah Oakes, Registered Nurse, at Treehaus Teahaus Play Cafe (1705 Marine Drive, North Vancouver) for a drop in mom and baby group every other Wednesday starting January 16th at 10-11am.

Topics include:

Jan 16th – Sleep and your sick baby

Jan 30th – Developmental milestones

Feb 13th – Iron rich foods and your baby

Feb 27th – Daylight savings and sleep

March 13th – Self care for moms

Super relaxed, judgement free group with conversation facilitated by myself. Come meet other moms, weigh baby, ask questions, grab a tea of coffee, get out the house! Would love to see you there!

Join Hannah Oakes, Registered Nurse and Mama Coach in Vancouver and the North Shore, at Kids and Company, North Shore, for a free seminar about returning to work after having had a baby.  Going back to work, however that might look,  can be stressful and a huge source of anxiety for a lot of parents.  Come and pick up some tips on how to make the transition easier for both baby and yourself.  Hannah will discuss topics including separation anxiety, sleep and routine, dealing with illness, weaning, and growth and developmental milestones.  Hope to see you there!

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