The Mama Coach Events

Come join us from 1:30pm to 3:30pm at Parkdale High Park Early ON Centre! All moms like to talk about sleep so join a Registered Nurse, Sleep Coach, and Lactation Councellor for an hour of education on everything sleep!

Topics will include: The Sleep Environment, the “Golden Ticket” to sleep, awake times, nap transitions, milestones and More! There will be time for Q & A as well.

Please contact me at [email protected] with any questions. See you there!

Come to the event and get a FREE copy of The Mama Coach 5 Sleep Tips ebook!!

**Connecting with Babies Program at the Parkdale High Park Early ON Centre from 1:30 pm – 3:30 pm on Friday is a friendly and supportive drop-in program for parents/caregivers with babies 6 to 12 months. Please join us to discuss development and parenting. Participate in interactive rhymes, songs and play activities that promote bonding with your baby and enjoy healthy nutritious snacks while meeting other families.**

Join The Mama Coach, Kayla Shea and Pediatric Bodyworker, Aurelie Petitclerc for one hour of fun! Aimed for babies one year and under. We will discuss tummy time and play for development, have some fun and snacks:) A great way to connect with other moms and local resources. This event takes place at the YMCA St. John’s, and is FREE. Please register to reserve a spot:)

Come join us from 1:30pm to 3:30pm at Parkdale High Park Early ON Center! All moms like to talk about sleep so join a Registered Nurse, Sleep Coach, and Lactation Councellor for an hour of education and let’s give your baby a great start in developing healthy sleep habits! Lots of time for questions at the end!

Topics will include: The Sleep Environment, the “Golden Ticket” to sleep, awake times, nap transitions, milestones and More! There will be time for Q & A as well.

Please contact me at [email protected] with any questions. See you there!

Come to the event and get a FREE copy of The Mama Coach 5 tips Sleep eBook!

**Connecting with Babies Program at the Parkdale High Park Early ON Center from 1:30 pm – 3:30 pm on Monday is a friendly and supportive drop-in program for parents/caregivers with babies 0 to 6 months. Please join us to discuss development and parenting. Participate in interactive rhymes, songs and play activities that promote bonding with your baby and enjoy healthy nutritious snacks while meeting other families.**

Welcoming your new baby is a steep learning curve and while breast feeding is a natural process, it is a process that requires learning from both you and baby while you two navigate this new chapter together.

Practicing hand expression prior to your baby’s arrival has many benefits, it not only enables you to build a solid foundation of comfort and confidence that will follow you through to the fourth trimester as you transition from hand expression to breastfeeding your baby.

It also enables you to build a freezer stash of colostrum to bring to the hospital, available for your baby if he or she needs supplementation as opposed to requiring a formula supplement.

When you leave this Prenatal Workshop you will feel confident in your knowledge and understanding of antenatal hand expression and storing of colostrum, breastfeeding; how to latch your baby to the breast and breastfeeding positions, pumping basics, options within supplementation.

This workshop includes a Breastfeeding E-Book, supplies required for collecting and storing colostrum, snacks and refreshments.

Investment: $75.00 CAD.

In order to create an interactive, yet personal class there are only spots for eight women per class and will be filled on a first come, first serve basis. Registration can be done so at the link provided, but please do not hesitate to email me with any questions at [email protected]

Intensive 3.5 Hour Prenatal Educational Class

At the end of the class, you will feel prepared and ready to welcome your baby!

Topics covered include (but not limited to):

When to go to the hospital, Types of deliveries, Labour process, Labour positions, Pain relief methods, Taking baby home, Tips and tricks for calming baby, Lactation & Breastfeeding and Infant sleep.

Included: Unlimited e-mail support until your baby is born!

Investment: $150/ Couple

Location: CoWorks by Elevate – 20627 Fraser Hwy, Langley City, BC V3A 4G4

We recommend scheduling the session between 30-36 weeks of pregnancy.

* Please email [email protected] to book.

Looking for a fun and educational way to take a prenatal class… Or maybe you forgot to sign up for one and the due date is fast approaching!

I am Jenny The Mama Coach, a Registered Nurse and Lactation Counselor ready to provide you with a warm and welcoming environment to learn about labour / delivery, postpartum care, breastfeeding and newborn care before your little one arrives.  We have a very special guest joining us for these classes, Meaghan Cook – an amazing birthing Doula with Big Sister Support! (@bigsistersupport)

These are ONE class stand alone prenatal sessions at Grassroots Realty (main floor) where we will have a private space and intimate class size to learn quality and credible information based on SOGC guidelines. Sparkling juice and water will be on hand for mamas, as well as beer for the partners. We also encourage you to bring your own food or utilize skip the dishes to prevent getting hangry ;P

Questions pop up down the road, NO worries – I am here to provide you UNLIMITED TEXT SUPPORT up until the birth of your baby.

Limited spots available for each class:

$157.50 per couple
$78.75 per person

As an added bonus, you will receive $50 off future Mama Coach Programming – Newborn support, Lactation, Sleep, and/or mini-CPR classes.

Double bonus *** Because I am a Registered Nurse, often my services can be covered through extended health benefits!

*** Consuming alcohol is not recommended nor encouraged in pregnancy due to adverse fetal affects *** The location is meant to be a fun and relaxed learning environment.

It’s official, you’re going to be parents — the excitement, unconditional love, gender reveal, choosing of nursery decor and then it sets in..

The uncertainties and unknowns — the thought of birthing this tiny human, of physical and emotional recovery, of being their sole provider.

That feeling of overwhelm?! You’re not alone nor are you meant to know it all, mama — this is where Not Your Average Prenatal Class and The Mama Coach Rosalyn enters. In a four hour, stand alone prenatal class we’ll cover it all! From pain management techniques to parter roles, pushing positions, breastfeeding and newborn care; my mission is for you and your parter to leave feeling confident and empowered with the knowledge and understanding required for you to have your best birth experience possible.

I understand it’s a lot of information to process and it’s not uncommon for questions and uncertainties to pop up in the weeks following class which is why I am here to provide you with unlimited email support up until the birth of your baby.

Investment: $150 +GST per couple // $100 + GST per individual

Registration: Email [email protected] — in order to create an interactive, yet personal class there are only spots for four couples or eight individuals per class and will be filled on a first come, first serve basis.