The Mama Coach Events

This 8 week one hour mom and baby yoga fitness session is run by two yoga instructors; The Mama Coach, Kayla Shea and Physiotherapist, Niketa Soran. This yoga flow is designed for the postpartum body, incorporating exercises to help correct posture, diastasis recti and pelvic floor. This class is best suited for mamas with babies who are not yet crawling but all babies under one are welcome. Yoga mats, blankets and bolsters are provided. Mamas are welcome to bring their own gear and anything they might need for their baby. Mamas are welcome to feed or change their baby at any point during the class.

This event takes place at the beautiful My Happy Place Yoga Studio in Kelligrews, Conception Bay South.

Preferred method of payment is e-transfer to [email protected], however feel free to pay by credit card.

You got this mama!

This 8 week one hour mom and baby yoga fitness session is run by two yoga instructors; The Mama Coach, Kayla Shea and Physiotherapist, Niketa Soran. This yoga flow is designed for the postpartum body, incorporating exercises to help correct posture, diastasis recti and pelvic floor. This class is best suited for mamas with babies who are not yet crawling but all babies under one are welcome. Yoga mats, blankets and bolsters are provided. Mamas are welcome to bring their own gear and anything they might need for their baby. Mamas are welcome to feed or change their baby at any point during the class.

This event takes place at the beautiful My Happy Place Yoga Studio in Kelligrews, Conception Bay South.

Preferred method of payment is e-transfer to [email protected] however feel free to pay by credit card.

You got this mama!

We hear you, mama — even with prenatal education, now that you’ve given birth, everything has changed which can feel overwhelming and isolating. This is why together, The Mama Coach Rosalyn and local STOTT Pilates and Barre Certified Instructor Natasha have created an invaluable six-week series. To give you a safe place to gather and find a community of other local mamas with your babies. To gain knowledge and understanding of feeding, infant sleep, developmental milestones, local community resources and more. To explore movement in the fourth trimester.

Our mission is to guide you in restoring the deep core and pelvic floor connection that is often altered in pregnancy and child-birth while also providing you with a wealth of education and support in your Motherhood journey.

Must be at least six weeks postpartum and no greater than six months postpartum.

Schedule: Beginning Tuesday, October 15 at 1:00 to 2:15p, running weekly (Tuesday’s at 1:00 to 2:15p) for six weeks.

Location: Saskatoon, SK — a brand new, home boutique studio in the Stonebridge area (address upon registration).

Investment: $250.00 CAD

Registration: Before October 15, email [email protected]

 

Intensive 2.5 Hour + 1 Hour Prenatal Educational Session

Thurs Oct 17 from 5-7:30 – Labour & Delivery and Bringing Home your Baby

Friday Oct 25 from 10:00-11:00 – Lactation & Breastfeeding.

Topics covered include (but not limited to):

When to go to the hospital, Types of deliveries, Labour process, Labour positions, Pain relief methods, Taking baby home, Tips and tricks for calming baby, Lactation & Breastfeeding and Infant sleep.

Investment: $150/ Couple

Location: Paramount Pediatrics – Unit 312 15336, 31 Ave, Surrey, BC V3Z 0X2

We recommend scheduling the session between 30-36 weeks of pregnancy.

* Please email [email protected] or call Paramount Pediatrics at (604) 560-8709 to book.

It’s official, you’re going to be parents — the excitement, unconditional love, gender reveal, choosing of nursery decor and then it sets in..

The uncertainties and unknowns — the thought of birthing this tiny human, of physical and emotional recovery, of being their sole provider.

That feeling of overwhelm?! You’re not alone nor are you meant to know it all, mama — this is where Not Your Average Prenatal Class and The Mama Coach Rosalyn enters. In a four hour, stand alone prenatal class we’ll cover it all! From pain management techniques to parter roles, pushing positions, breastfeeding and newborn care; my mission is for you and your parter to leave feeling confident and empowered with the knowledge and understanding required for you to have your best birth experience possible.

I understand it’s a lot of information to process and it’s not uncommon for questions and uncertainties to pop up in the weeks following class which is why I am here to provide you with unlimited email support up until the birth of your baby.

Date: October 19 at 12:00 to 4:00p

Location: Saskatoon, SK at Ideas Inc. (Address: 120 Sonnenschein Way)

Investment: $150 +GST per couple // $75 + GST per individual

Registration: Email [email protected] — in order to create an interactive, yet personal class there are only spots for four couples or eight individuals per class and will be filled on a first come, first serve basis.

BONUS: You will receive $50 off of a future Mama Coach service with Rosalyn!

Please join us for a FREE parenting workshop on choking and prevention, led by Mama Coach Rachel Paterson! Kidco Kitchen snacks will be served and child care is provided.

Are you a parent or caregiver to a baby or young child? 

If yes, then you need to know what to do if your child is choking. Accidents happen quickly, and the best thing we can do is be prepared with the knowledge to act fast and appropriately.

Join me to learn about common choking hazards and what to do if your child or baby is choking.

If you are like most parents-to-be, you haven’t given much thought to how, when, or why babies sleep. You’ve likely heard horror stories of babies waking every hour, or parents not getting a decent night’s sleep for years. And you may be hoping your baby is not like that. If you are expecting a baby in the near future, then this workshop is for you!

Or maybe you already have a newborn and want to start learning more about developing healthy sleep habits. Or your infant is not sleeping well and you are exhausted. Then this workshop is for you!

You’ll learn: Why newborns and older babies sleep differently. What are “awake times” and why do they matter. What happens when babies get overtired. How often and how long should your baby be napping from 0-12 months old. Why does the sleep environment matter and what ESSENTIALS do you need when setting up a nursery.

All of this and more will be covered in this baby sleep workshop. Plus everyone who attends will receive a 20% off BuyBuy Baby Coupon AND the e-book called The Mama Coach’s Guide to Sleep – Top 5 Tips for Getting Your Baby to Sleep.

Mark your calendars and plan to attend! Babies are welcome!

Attention Parents or Caregivers!!
Join me and learn about common choking hazards, what to do if your baby or child is choking and baby/child CPR.
Be prepared but hopefully you never need to use these life saving skills.

Workshop is located at:
Commons Moms – Family Room
12 Barton Street
Waterdown, ON

Email me to register
[email protected]