The Mama Coach Events

This 8 week one hour mom and baby yoga fitness session is run by two yoga instructors; The Mama Coach, Kayla Shea and Physiotherapist, Niketa Soran. This yoga flow is designed for the postpartum body, incorporating exercises to help correct posture, diastasis recti and pelvic floor. This class is best suited for mamas with babies who are not yet crawling but all babies under one are welcome. Yoga mats, blankets and bolsters are provided. Mamas are welcome to bring their own gear and anything they might need for their baby. Mamas are welcome to feed or change their baby at any point during the class.

This event takes place at the beautiful My Happy Place Yoga Studio in Kelligrews, Conception Bay South.

Preferred method of payment is e-transfer to [email protected], however feel free to pay by credit card.

You got this mama!

This 8 week one hour mom and baby yoga fitness session is run by two yoga instructors; The Mama Coach, Kayla Shea and Physiotherapist, Niketa Soran. This yoga flow is designed for the postpartum body, incorporating exercises to help correct posture, diastasis recti and pelvic floor. This class is best suited for mamas with babies who are not yet crawling but all babies under one are welcome. Yoga mats, blankets and bolsters are provided. Mamas are welcome to bring their own gear and anything they might need for their baby. Mamas are welcome to feed or change their baby at any point during the class.

This event takes place at the beautiful My Happy Place Yoga Studio in Kelligrews, Conception Bay South.

Preferred method of payment is e-transfer to [email protected] however feel free to pay by credit card.

You got this mama!

The Mama Coach Community | Fall A Session

We will only be running FOUR Mama Coach Community Groups in 2019! What is The Mama Coach Community?

Intensive 3 Hour Prenatal Educational Class

At the end of the class, you will feel prepared and ready to welcome your baby!

Topics covered include (but not limited to):

When to go to the hospital, Types of deliveries, Labour process, Labour positions, Pain relief methods, Taking baby home, Tips and tricks for calming baby, Lactation & Breastfeeding and Infant sleep.

Included: Unlimited e-mail support until your baby is born!

Investment: $100/ Couple

The Mama Coach, Kayla Shea, is so happy to present this one hour information session with pelvic floor physiotherapist, Carolyn Pridham. Carolyn will discuss many topics focusing on postpartum care includig pelvic floor dysfunction and diastasis recti. Questions are welcome.

We know childcare is tricky, feel free to bring your baby!

This event is FREE, please register to reserve a seat. This event takes place at the YMCA St. John’s!

You got this mama!

Looking for a fun and educational way to take a prenatal class… Or maybe you forgot to sign up for one and the due date is fast approaching!

I am Jenny The Mama Coach, a Registered Nurse and Lactation Counselor ready to provide you with a warm and welcoming environment to learn about labour / delivery, postpartum care, breastfeeding and newborn care before your little one arrives.  We have a very special guest joining us for these classes, Meaghan Cook – an amazing birthing Doula with Big Sister Support! (@bigsistersupport)

These are ONE class stand alone prenatal sessions at Grassroots Realty (main floor) where we will have a private space and intimate class size to learn quality and credible information based on SOGC guidelines. Sparkling juice and water will be on hand for mamas, as well as beer for the partners. We also encourage you to bring your own food or utilize skip the dishes to prevent getting hangry ;P

Questions pop up down the road, NO worries – I am here to provide you UNLIMITED TEXT SUPPORT up until the birth of your baby.

Limited spots available for each class:

$157.50 per couple
$78.75 per person

As an added bonus, you will receive $50 off future Mama Coach Programming – Newborn support, Lactation, Sleep, and/or mini-CPR classes.

Double bonus *** Because I am a Registered Nurse, often my services can be covered through extended health benefits!

*** Consuming alcohol is not recommended nor encouraged in pregnancy due to adverse fetal affects *** The location is meant to be a fun and relaxed learning environment.

This 2 hour workshop is run by The Mama Coach, Kayla Shea, a labour and delivery Registered Nurse and prenatal yoga instructor. This workshop will include information on practicing in each trimester, labour preparation and coping techniques, a 45 min prenatal yoga flow and a final yoga nidra relaxation. This workshop is suitable for pregnant women of any gestation.

This workshop includes your own Prenatal Yoga Guide Book

Feel free to bring water, blankets, pillows and a yoga mat however all is provided.

This workshop takes place at the beautiful My Happy Place yoga studio.

Preferred method of payment is e-transfer to [email protected], however yo may also pay by credit card.

You got this mama!