Exercises for postnatal abdominal separation

We’re back to talk even more about diastasis recti! For those of you who were able to check out part one of the blog, and were left feeling like you wanted more information, this is the blog for you!  As expected, our body does change after we have shared it with a growing babe.  If this means that you have …

Everything you need to know about postnatal abdominal separation

Our body is amazing in the way it changes to accommodate growing a baby and then the miraculous feat it takes to deliver a baby into the world!  Whether a mama delivers naturally or via c-section, we all have a body that’s changed.  I have always wanted to learn more about this topic and lucky for me, I have a …

We Are All Mamas

It wasn’t long ago that I came across an article online that pointed out cesarean section (otherwise known as c-section) shaming exists. I initially was sad and shocked, but than after I showed my husband the article (who wasn’t shocked at all), it quickly sank in that people are shamed for almost everything nowadays. But why!? I came across this …

Tips on How to Keep Your Kids in a Routine with Friends & Family Visiting

It has only been a few months now since my husband and I made a big move from Manitoba to B.C.  In the few months that we’ve been here, we’ve had lots of visitors… because who wouldn’t want to visit us here?  We have moved to a popular vacation spot, especially during the summer months, but the winter is pretty …

Becoming A Mom

My Mom has always told me, “being a Mom is the toughest job in the world.” She has said this numerous times to me since my first-born came into the world. Turns out, she was right again. Anyone can tell you how hard it is going to be, but until you are in the thick of it, you don’t quite …