How to Introduce a cup to your baby

Just when you thought you had a feeding routine going with your little one, guess what? It’s time to start solids. A whole new fun (and messy) ball game. And…

Is Your Baby Ready to Night Wean?

Every baby is different, every Mama has her own style, and everyone has their own level of tolerance when it comes to night wakings and feedings. There is beauty in…

Post Dates: What Are the Canadian Guidelines?

First and foremost — what is a post-date pregnancy? The World Health Organization (WHO) and the International Federation of Gynaecology (FIGO) defines a post date pregnancy as a pregnancy that…

What Can You Do When Breastfeeding Hurts?

BREASTFEEDING. Mamas, there are so many new emotions and sensations that come with initiating and maintaining breastfeeding! The number one question I seem to get is “should it hurt?” The…

Stretch Marks in Pregnancy: Are They Preventable?

Stretch marks in pregnancy…almost inevitable and unfortunately you appear to have little control.  I have had 3 pregnancies and with each one, my stretch marks slowly increased. I do recall…

How to Sleep More Comfortably in Pregnancy

If you are or have been pregnant, you know that comfort is a relative term, especially in the later months. Sore hips and back, swollen feet, and heartburn all very…