What to do when your latch hurts

One of the most common challenges that Mamas face when breastfeeding is that the latch hurts. Initially it is normal for the latch to hurt as your nipples adjust to…

The Flu Shot In Pregnancy

The flu shot can be a touchy subject in general, but once we add pregnancy in there, things get a whole lot more heated! The internet can be full of…

Skin To Skin: What Is The Golden Hour?

If you’ve done any research about labour, birth, newborns or breastfeeding, skin to skin is likely a term you’ve become familiar with.  What is Skin to Skin and Why Is…

Awake Times In a 6 Month Old

Congratulations!  You made it to 6 months old and things are really starting to get fun.  At this stage babies are starting to stay awake a little longer and you…

What Is The Four Month Sleep Regression

I remember sitting in the rocking chair in my son’s room in the wee hours of the morning, my little guy sleeping soundly on my chest. He was a little…

Sore Nipples on your Breastfeeding Journey

The breastfeeding journey is one that can lead to many unexpected twists and turns. During your pregnancy you may not have even thought about breastfeeding or what that would look…

The Different Types of Twins Explained

It took me several years working as an obstetrical nurse to really understand the different types of twins. Fraternal versus identical twins: what’s the difference? Fraternal (or non-identical) twins are…