Sleep Cycles In babies explained

Sleep. Something that as adults, we end our days with, usually quite easily, every day of our life. Then, you have your first child and for some reason, sleep starts…

The importance of a bedtime routine

How important is a bedtime routine? VERY! Bedtime is the golden ticket to a great sleep! Establishing a regular bedtime routine will not only help your little one anticipate that…

Pregnancy Over 35

Geriatric Pregnancy. Yup, that is what I was labelled when I was having my babies! What does that even mean? See, the thing is, although my body was dating itself…

What to do when your latch hurts

One of the most common challenges that Mamas face when breastfeeding is that the latch hurts. Initially it is normal for the latch to hurt as your nipples adjust to…

The Flu Shot In Pregnancy

The flu shot can be a touchy subject in general, but once we add pregnancy in there, things get a whole lot more heated! The internet can be full of…

Skin To Skin: What Is The Golden Hour?

If you’ve done any research about labour, birth, newborns or breastfeeding, skin to skin is likely a term you’ve become familiar with.  What is Skin to Skin and Why Is…

Awake Times In a 6 Month Old

Congratulations!  You made it to 6 months old and things are really starting to get fun.  At this stage babies are starting to stay awake a little longer and you…