Engorgement Relief

“My newborn baby just wants to feed all the time”. As a Lactation Consultant, I hear this all the time!  It is true and very normal!  When a baby is…

The Four Stages of Labour

Congratulations on your pregnancy! I’m sure you have a lot happening right now as you start getting prepared for your new arrival. Understanding labour and what’s involved can be helpful…

Biting in Toddlers

If your toddler is biting, know that you aren’t alone! Toddlers are more likely to bite for so many reasons, they don’t know how to handle all their big feelings…

Top 5 Breastfeeding Must-Haves

Ok Mama’s let’s be real…..breastfeeding is NO JOKE! You would think all you need is a breast and a baby (I mean technically…yes), but that’s just the start. Did you…

Breastfeeding After a C-Section

So you have had a C-section and now you need to breastfeed. First, give yourself some grace and remember that you just had a major surgical operation and that you…

How To Do Proper Kick Counts

Congratulations on your pregnancy! In this article, we are going to talk kick counts! Also known as fetal movements, baby kicks, quickening, rib bruisers, flutters, baby boogie, butterflies, bubbles, tiny…

3 Easy Toddler Sensory Bins

Well, if you are new to sensory bins then you have come to the right place! I know we are all busy mamas and sometimes we need some simple activities…

Must Haves for a C-Section Recovery Kit

A Cesarean Section is major abdominal surgery, and recovery takes time. You’ll likely stay in the hospital 3-4 days, and it will take another 4-6 weeks to feel fully back…

Prenatal Classes: Are they for me?

Having a baby is so exciting and with that comes sooooo many questions.  Booking your prenatal classes is something you should look into early on so that you can find…

Postpartum Healing Starts with Nutrition

Labour and delivery is like a marathon, you prepare and prepare for it, run the race of your life, and deliver a beautiful baby. Like most athletes you are exhausted…