Skin to skin or Kangaroo Care refers to placing your baby’s naked belly on your bare chest with their head to the side. Typically a blanket is then placed on…
It was January of 2017 and I can’t put into words how incredibly tired I felt every moment of every day! Some people might say being that tired is normal,…
Breasts and nipples come in all different shapes and sizes and if you have never breastfed before, you might be wondering if the anatomy of your breast is going to…
This is a question that runs through a lot of women’s minds- especially after missing a menstrual period & having a positive at home pregnancy test. It is common to…
If you have large breasts prior to pregnancy you may be feeling a little nervous about breastfeeding especially as they continue grow and change throughout pregnancy and the first few…
Today is a very special episode of The More Than Sleep Show! I’ve had the opportunity to work with nursing students from the University of Calgary over the past term…
Welcome to More Than Sleep With The Mama Coach! This is a no judgement zone where we cover all things motherhood. From Pregnancy to breastfeeding, sleep and everything in between-…
Have you ever considered becoming a gestational carrier for another family looking to have children? This may seem like an overwhelming topic to think about if you have recently had…
Cervical ripening…yes this exists. While many women go into spontaneous labour, some require some help to stimulate it. Due to health reasons such as, a decrease in fetal weight gain,…
Welcome to More Than Sleep With The Mama Coach! This is a no judgement zone where we cover all things motherhood. From Pregnancy to breastfeeding, sleep and everything in between-…
