6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …

5 Tips For Travelling With Kids

  Hi Mamas! We just returned from a 10 day family vacation. It was SO much fun, but I would be lying if I said I wasn’t a little nervous about traveling with a 4 year old and a 10 month old. This was our first long vacation with 2 children and it honestly went WAY smoother than I could …

When Things Don’t Go as Planned: Giving New Moms the “New Mom” Experience

Our visions of having a new baby are often about going for stroller walks in the sunshine while baby naps, rocking baby to sleep in our arms in the most beautiful chair money can buy, watching for those first smiles, first laughs, first gassy grins. As a nurse who has worked in pediatrics, intensive care and neonatal intensive care for …

How To Increase Your Milk Supply Fast

I had issues with milk supply with both my girls. I know how frustrating and stressful it can be when you are nursing around the clock and your baby is still hungry. I researched relentlessly and tried everything I could to boost my supply. If you are struggling to increase your supply, or you just want a boost so you …

Returning to Work and Coping with Separation Anxiety

If someone could create a living example of separation anxiety in a toddler, my little girl would be your case study. Before having my daughter I couldn’t have truly understood how children so young can struggle with such strong fears with seemingly no known cause. Then after learning and growing along beside my daughter, I realized that this can happen. …

What’s holding you back?

  This past week was a tough one. I went back to work, which was  inspiring, but also brought along stress that I wasn’t expecting. My middle son was off which caused a lot of tears and tantrums. I felt as though I had hit a thousand roadblocks in developing my small business, and that I started the week from …

I AM

What a wonderful few weeks it has been for The Mama Coach. I’ve been pulling some wicked hours on this computer, trying to show as many moms as possible what I have to offer the world and its paying off! My heart feels happy every time one of you reaches out to me. Asking for help is so brave. I …

The Solution for Teething

UGHHHHH teething. Every mama wonders and worries about teething and her babe. Babes can’t tell us if it truly is their teeth bothering them, or a host of other potential issues. Children have twenty baby teeth. That’s enough to make a mama cringe. So how do you cope with teething and make your baby comfortable through the process? On average …

Take the stress out of starting solids!

Watching your babe grow and experience their “firsts” is exciting as a parent. First smile, first roll over, first sleep through the night. But when should they first start solids? There are so many opinions on this (as well as every other parenting topic), and parents are often confused on the best time and strategy. The Canadian Paediatric society recommends six …