6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …

Returning to Work and Coping with Separation Anxiety

If someone could create a living example of separation anxiety in a toddler, my little girl would be your case study. Before having my daughter I couldn’t have truly understood how children so young can struggle with such strong fears with seemingly no known cause. Then after learning and growing along beside my daughter, I realized that this can happen. …

I AM

What a wonderful few weeks it has been for The Mama Coach. I’ve been pulling some wicked hours on this computer, trying to show as many moms as possible what I have to offer the world and its paying off! My heart feels happy every time one of you reaches out to me. Asking for help is so brave. I …

Better Sleep for your Baby

  Motherhood is a beautiful thing. Most women dream about the tender moments parenting brings. And the reality is, your baby will melt your heart a million times over. But motherhood can be challenging. I am The Mama Coach™, a Registered Nurse, lactation consultant, infant sleep coach and mom of two little men. I feel like I worried about everything in …

Baby up with the birds?

Whose baby gets up with the birds? Tis’ the season. The sun is rising earlier, the birds are singing and many babes think 5 AM is a grand time to wake up. UGH… TOO EARLY! An early wakeup can set the tone of the day and make for an exhausted, crabby baby, and a worn out mama. First off, this is …