5 Tips For Travelling With Kids

  Hi Mamas! We just returned from a 10 day family vacation. It was SO much fun, but I would be lying if I said I wasn’t a little nervous about traveling with a 4 year old and a 10 month old. This was our first long vacation with 2 children and it honestly went WAY smoother than I could …

Returning to Work and Coping with Separation Anxiety

If someone could create a living example of separation anxiety in a toddler, my little girl would be your case study. Before having my daughter I couldn’t have truly understood how children so young can struggle with such strong fears with seemingly no known cause. Then after learning and growing along beside my daughter, I realized that this can happen. …

Why does my baby nurse all the time?

  When I had my first babe I was so excited about everything. Breastfeeding seemed so wonderful. I would get to bond with my babe and give her everything she needed to grow and thrive. Pretty magical, right?! Then reality hit. I had low milk supply, my babe was literally nursing ALL the time and I was exhausted. At the …

What’s holding you back?

  This past week was a tough one. I went back to work, which was  inspiring, but also brought along stress that I wasn’t expecting. My middle son was off which caused a lot of tears and tantrums. I felt as though I had hit a thousand roadblocks in developing my small business, and that I started the week from …

Mom Hacks: Time & Sanity Savers

Being a mama of three little people is so fun, but can be crazy too. There are a few things that I have learned along the way, and certain things we do with our kids that work for us and are real time savers. Any time saved equals extra time with your kiddos or for yourself. Here are some quick …

#Fedisbest: A Lactation consultant’s perspective

  Why a Mama’s mental health trumps breastfeeding I walked up the snow covered steps of a quaint bungalow, excited to meet a 2 month old little boy and his mama. I received an email from her a few days prior, and all it said was “I need help with my babe, he’s crying all the time, and can you …

Better Sleep for your Baby

  Motherhood is a beautiful thing. Most women dream about the tender moments parenting brings. And the reality is, your baby will melt your heart a million times over. But motherhood can be challenging. I am The Mama Coach™, a Registered Nurse, lactation consultant, infant sleep coach and mom of two little men. I feel like I worried about everything in …