How to Donate Expressed Breastmilk

Donating expressed breastmilk is becoming a more common practice in Canada. The benefits of breastmilk are so valuable that physicians give this to premature and sick babies and they often have less complications associated with being born early. To say I had an oversupply of milk when I had my babies was an understatement. I remember having a 3 week …

How To Increase Your Milk Supply Fast

I had issues with milk supply with both my girls. I know how frustrating and stressful it can be when you are nursing around the clock and your baby is still hungry. I researched relentlessly and tried everything I could to boost my supply. If you are struggling to increase your supply, or you just want a boost so you …

Why does my baby nurse all the time?

  When I had my first babe I was so excited about everything. Breastfeeding seemed so wonderful. I would get to bond with my babe and give her everything she needed to grow and thrive. Pretty magical, right?! Then reality hit. I had low milk supply, my babe was literally nursing ALL the time and I was exhausted. At the …

What’s holding you back?

  This past week was a tough one. I went back to work, which was  inspiring, but also brought along stress that I wasn’t expecting. My middle son was off which caused a lot of tears and tantrums. I felt as though I had hit a thousand roadblocks in developing my small business, and that I started the week from …

I AM

What a wonderful few weeks it has been for The Mama Coach. I’ve been pulling some wicked hours on this computer, trying to show as many moms as possible what I have to offer the world and its paying off! My heart feels happy every time one of you reaches out to me. Asking for help is so brave. I …

The Sweet Spot- How to get longer naps with less crying!

  Any mamas out there have a babe that USED TO fall asleep so easily for bedtime and naps, but now it involves a whole lot of crying? Or maybe you feel like you are doing everything “right”, but she still cries each time you put her down? The answer may be in your timing. Babies grow like crazy and …

The Solution for Teething

UGHHHHH teething. Every mama wonders and worries about teething and her babe. Babes can’t tell us if it truly is their teeth bothering them, or a host of other potential issues. Children have twenty baby teeth. That’s enough to make a mama cringe. So how do you cope with teething and make your baby comfortable through the process? On average …

Bring extra colostrum with you to the hospital: Here’s how!

Colostrum is the yellow, first milk women produce from about their 20th week of pregnancy. It is the ideal first food for your baby. Known as “liquid gold”, it’s full of immunoglobulins that provide the vital initial framework for your baby’s immune system. Ideal circumstances would ensure all babies receive colostrum after birth. Being a labour and delivery nurse, I know health …

Soothers & Sleep

A lot of parents who use soothers feel a twinge of guilt the first time they stick a pacifier in their baby’s mouth. However, dealing with a screaming infant in the grocery line or on a long car trip will make most parents try just about anything they can think of to calm the child down! The truth is, it …