6 Tips for Becoming a Mother-Runner

Before I started running I would have laughed if someone told me I would become a long distance runner after having kids. I was not able to run around the block without feeling winded. Two pregnancies, bedrest, sleep deprivation, breastfeeding, sleep deprivation (did I mention, sleep deprivation?) were all valid reasons why I couldn’t start running. For proof, I have …

When Things Don’t Go as Planned: Giving New Moms the “New Mom” Experience

Our visions of having a new baby are often about going for stroller walks in the sunshine while baby naps, rocking baby to sleep in our arms in the most beautiful chair money can buy, watching for those first smiles, first laughs, first gassy grins. As a nurse who has worked in pediatrics, intensive care and neonatal intensive care for …

Returning to Work and Coping with Separation Anxiety

If someone could create a living example of separation anxiety in a toddler, my little girl would be your case study. Before having my daughter I couldn’t have truly understood how children so young can struggle with such strong fears with seemingly no known cause. Then after learning and growing along beside my daughter, I realized that this can happen. …

Sleeping Babies and Vacations: You CAN have both!

When my first son was 8 weeks old my husband and I decided to set off for a weekend vacation… with our little dude. We thought it would be a relaxing, recharging weekend. Not sure why we thought sleep would come in the hotel and not at home! We packed the entire house, and three trips to the car later …

Mothers not Martyrs

I had an “ah-ha” motherhood moment the other day. It came to me as I was driving down the highway with tears rolling down my cheeks. I had been looking forward to these few days to myself for a month, and was doing a silent countdown in my head every time I had a challenging parenting moment, which occur at …