The Importance of Your Birth Story

  As a Mama Coach and Registered Nurse, I have the opportunity to work with women from many different backgrounds and cultures. I have the privilege to be a small part of their journey and I am always excited to learn about new ways I can help and support women. My personal practice has a mandate to always discuss the …

How one researcher’s “accidental research project” is creating more support for moms

I met with an incredible woman yesterday and I was often left speechless when hearing her explain the remarkable research that is being done at Alberta Children’s Hospital Research Institute. I just sat, frantically writing everything she said down like she was my new hero. Dr. Catherine Lebel “accidentally” came across correlations from a previous research study involving pregnant moms …

Mom Hacks: Time & Sanity Savers

Being a mama of three little people is so fun, but can be crazy too. There are a few things that I have learned along the way, and certain things we do with our kids that work for us and are real time savers. Any time saved equals extra time with your kiddos or for yourself. Here are some quick …